I completed my first day of the Beachbody 2-Day Fast and only had a little cheat with a piece of cheese and a few crackers. The 2-Day Fast Formula® is actually satisfying. I tried mixing it with plain cold water and then for my other two meals I made it with diluted 100% [...]

I start the 2-Day Fast program tomorrow. I am a firm believer in trying all the products I represent and since I had a fabulously food-indulgent weekend, I think it time to give the fast program a try.
For those that don’t know about the 2-Day Fast through Beachbody – it is a program in [...]

QUIT SNACKING WHILE COOKING!  This is probably a reminder more to myself than any of you readers.  I have noticed lately that I have this problem with hand to mouth syndrome.  I’ll be in the kitchen preparing a meal and the next thing I know, I’m having a little of this, then a little of [...]