Let’s face it, a gym membership isn’t cheap and on top of it, your time is priceless!  I know some people love going to the gym.  They enjoy the social interaction, the ‘gym feel’ and structured classes.  I, on the other hand, prefer to get fit at home and work with others who feel the [...]

Attend this webinar presentation to see what the future can hold and how you can best prepare for you and your family in both physical health and financial stability.  Tuesdays, 10pm Est, 9pm CST, 7pm PST
Featured guest speaker for July, Fitness Celebrity Chalene Johnson! CEO of Powder Blue Productions and Creator of Turbo Jam, ChaLEAN [...]

P90X Plyometrics – “Do your best – Forget the rest!”  You jump, you spin, you squat, you twist, you bounce, you REPEAT!  It is intense.  If you put your all into it, you will gasp for air, your muscles will burn and you will really appreciate the water breaks throughout the workout!
That is the gist [...]

Quick reminder as to why it is important to remember that the scale is not always the most accurate measurement device when you are on an exercises or fitness program.
Musle weighs more than fat.  Fat takes up more space than muscle.

If you are doing a fitness routine that includes resistance training like Beachbody’s ChaLEAN Extreme [...]

So, at the end of this workout, while I stood on wobbly legs, I asked myself, “Are these tears of pride or tears of pain?!”  Seriously – there were tears.  I do think it was pride as I pushed hard through this workout and at about 3/4 the way through, my second wind kicked in [...]