Wow – I lost 6.6 pounds in two days! My bathroom scale also measure water and fat percentages and both were around the normal range for me this morning, so I know I’m not dehydrated. I was afraid that a fast would make me loose too much water weight and I would be dehydrated. [...]

I completed my first day of the Beachbody 2-Day Fast and only had a little cheat with a piece of cheese and a few crackers. The 2-Day Fast Formula® is actually satisfying. I tried mixing it with plain cold water and then for my other two meals I made it with diluted 100% [...]

How many times have you been blazing through your day and all of a sudden you feel like you are trudging through quicksand in the fog? Then you stop for a second and notice your stomach has a death-grip on you and growling like the lions during feeding time at the zoo – you [...]

You have worked hard all week eating healthy and making smart choices. You took the stairs at least one more time than usual this week and you might have even parked farther out in the parking lot and on top of it, you got in all of your scheduled workouts. Congrats! Then [...]