I write this with my laptop on my lap so I don’t have to raise my arms to the desk to type. My arms are spent! Being the first day of this workout, with each exercise I wasn’t sure how much weight to do (or attempt to do) and had to pause [...]

I started P90X today! I have been preparing for this for weeks and today is the day I committed to making the biggest changes in my overall health and wellness. What is P90X? It is an extreme home fitness training system. The P90X system is designed to get you totally ripped and in [...]

“Never, never, never give up.” – Winston Churchill
Have you heard this famous quote before?  I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like.  How many times have you [...]

Wow – I lost 6.6 pounds in two days! My bathroom scale also measure water and fat percentages and both were around the normal range for me this morning, so I know I’m not dehydrated. I was afraid that a fast would make me loose too much water weight and I would be dehydrated. [...]

I start the 2-Day Fast program tomorrow. I am a firm believer in trying all the products I represent and since I had a fabulously food-indulgent weekend, I think it time to give the fast program a try.
For those that don’t know about the 2-Day Fast through Beachbody – it is a program in [...]