I write this with my laptop on my lap so I don’t have to raise my arms to the desk to type. My arms are spent! Being the first day of this workout, with each exercise I wasn’t sure how much weight to do (or attempt to do) and had to pause [...]

“Never, never, never give up.” – Winston Churchill
Have you heard this famous quote before?  I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like.  How many times have you [...]

One of the core principles in any serious workout program is keeping a written log or journal of your fitness routine. Your journal should contain information about each workout so that with each new day you are able to refer to it and adjust your routine as necessary to achieve maximum results. If [...]