Attend this webinar presentation to see what the future can hold and how you can best prepare for you and your family in both physical health and financial stability.  Tuesdays, 10pm Est, 9pm CST, 7pm PST
Featured guest speaker for July, Fitness Celebrity Chalene Johnson! CEO of Powder Blue Productions and Creator of Turbo Jam, ChaLEAN [...]

P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest.  Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over.  My arms are definitely weak and shake – or kind-of quiver after the [...]

P90X Plyometrics – “Do your best – Forget the rest!”  You jump, you spin, you squat, you twist, you bounce, you REPEAT!  It is intense.  If you put your all into it, you will gasp for air, your muscles will burn and you will really appreciate the water breaks throughout the workout!
That is the gist [...]

P90X Kenop X is all about the cardio through self-defense moves.  It is an intense workout with kicks, blocks, punches, and squats.  The warm-up alone will get your heart rate up!  I happen to love, Love, LOVE kickboxing workouts, so this came in as my favorite workout of the week!  There is something in the [...]

So, at the end of this workout, while I stood on wobbly legs, I asked myself, “Are these tears of pride or tears of pain?!”  Seriously – there were tears.  I do think it was pride as I pushed hard through this workout and at about 3/4 the way through, my second wind kicked in [...]