You gotta love a workout that gently reminds you in the introduction that the more you focus on your breath through each pose, the less you will notice the strain and discomfort. Thankful for that advice, I did focus on my breathing and was able to gently stretch, twist, bend and hold my body [...]

I write this with my laptop on my lap so I don’t have to raise my arms to the desk to type. My arms are spent! Being the first day of this workout, with each exercise I wasn’t sure how much weight to do (or attempt to do) and had to pause [...]

P90X Plyometrics – what in the world is that?  It is a dynamic cardio workout with over 30 explosive jumping moves… and it is a butt-kicker!  I got through it and did pretty well, only modifying a few of the exercises.  I admit, I did spend quite a bit of time between exercises bent over [...]

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