Let’s face it, a gym membership isn’t cheap and on top of it, your time is priceless!  I know some people love going to the gym.  They enjoy the social interaction, the ‘gym feel’ and structured classes.  I, on the other hand, prefer to get fit at home and work with others who feel the [...]

P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest.  Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over.  My arms are definitely weak and shake – or kind-of quiver after the [...]

P90X Plyometrics – “Do your best – Forget the rest!”  You jump, you spin, you squat, you twist, you bounce, you REPEAT!  It is intense.  If you put your all into it, you will gasp for air, your muscles will burn and you will really appreciate the water breaks throughout the workout!
That is the gist [...]

Insanity will go fast – Click Here to Order!
This might just be the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights [...]

P90X Chest & Back, Ab Ripper X – This is the second week for this workout and I’d love to report how much ‘easier’ it was this time, but no – not going to happen.  I suppose any P90X workout could be made easier if you slacked, cheated, and didn’t care about achieving maximum [...]