“Never, never, never give up.” – Winston Churchill
Have you heard this famous quote before?  I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like.  How many times have you [...]

Wow – I lost 6.6 pounds in two days! My bathroom scale also measure water and fat percentages and both were around the normal range for me this morning, so I know I’m not dehydrated. I was afraid that a fast would make me loose too much water weight and I would be dehydrated. [...]

I completed my first day of the Beachbody 2-Day Fast and only had a little cheat with a piece of cheese and a few crackers. The 2-Day Fast Formula® is actually satisfying. I tried mixing it with plain cold water and then for my other two meals I made it with diluted 100% [...]

I start the 2-Day Fast program tomorrow. I am a firm believer in trying all the products I represent and since I had a fabulously food-indulgent weekend, I think it time to give the fast program a try.
For those that don’t know about the 2-Day Fast through Beachbody – it is a program in [...]

QUIT SNACKING WHILE COOKING!  This is probably a reminder more to myself than any of you readers.  I have noticed lately that I have this problem with hand to mouth syndrome.  I’ll be in the kitchen preparing a meal and the next thing I know, I’m having a little of this, then a little of [...]