You gotta love a workout that gently reminds you in the introduction that the more you focus on your breath through each pose, the less you will notice the strain and discomfort. Thankful for that advice, I did focus on my breathing and was able to gently stretch, twist, bend and hold my body [...]

P90X Plyometrics – what in the world is that?  It is a dynamic cardio workout with over 30 explosive jumping moves… and it is a butt-kicker!  I got through it and did pretty well, only modifying a few of the exercises.  I admit, I did spend quite a bit of time between exercises bent over [...]

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You have probably seen the infomercials and wondered if the results are real and if they work. Let me tell you, they are real and it works of you work it!