“Never, never, never give up.” – Winston Churchill
Have you heard this famous quote before?  I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like.  How many times have you [...]

I set serious goals for myself for the 30 Day Slim Down Challenge and in order to help me achieve those goals I knew I needed to track my daily calorie consumption and my calorie expenditure. For years, I tried to do this with a notebook or journal and then I would have to write [...]