P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest.  Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over.  My arms are definitely weak and shake – or kind-of quiver after the [...]

Quick reminder as to why it is important to remember that the scale is not always the most accurate measurement device when you are on an exercises or fitness program.
Musle weighs more than fat.  Fat takes up more space than muscle.

If you are doing a fitness routine that includes resistance training like Beachbody’s ChaLEAN Extreme [...]

So, at the end of this workout, while I stood on wobbly legs, I asked myself, “Are these tears of pride or tears of pain?!”  Seriously – there were tears.  I do think it was pride as I pushed hard through this workout and at about 3/4 the way through, my second wind kicked in [...]

I write this with my laptop on my lap so I don’t have to raise my arms to the desk to type. My arms are spent! Being the first day of this workout, with each exercise I wasn’t sure how much weight to do (or attempt to do) and had to pause [...]

I started P90X today! I have been preparing for this for weeks and today is the day I committed to making the biggest changes in my overall health and wellness. What is P90X? It is an extreme home fitness training system. The P90X system is designed to get you totally ripped and in [...]