I completed my first day of the Beachbody 2-Day Fast and only had a little cheat with a piece of cheese and a few crackers. The 2-Day Fast Formula® is actually satisfying. I tried mixing it with plain cold water and then for my other two meals I made it with diluted 100% [...]

I start the 2-Day Fast program tomorrow. I am a firm believer in trying all the products I represent and since I had a fabulously food-indulgent weekend, I think it time to give the fast program a try.
For those that don’t know about the 2-Day Fast through Beachbody – it is a program in [...]

How many times have you been blazing through your day and all of a sudden you feel like you are trudging through quicksand in the fog? Then you stop for a second and notice your stomach has a death-grip on you and growling like the lions during feeding time at the zoo – you [...]

I know – you are constantly catching yourself wondering if you are getting enough fat in your diet, right? No? Okay, for most of the people in this world that isn’t a thought that comes to mind often, but if you are on a serious calorie reduced or restricted diet you may not [...]

One of the core principles in any serious workout program is keeping a written log or journal of your fitness routine. Your journal should contain information about each workout so that with each new day you are able to refer to it and adjust your routine as necessary to achieve maximum results. If [...]