P90X Plyometrics – “Do your best – Forget the rest!”  You jump, you spin, you squat, you twist, you bounce, you REPEAT!  It is intense.  If you put your all into it, you will gasp for air, your muscles will burn and you will really appreciate the water breaks throughout the workout!
That is the gist [...]

Insanity will go fast – Click Here to Order!
This might just be the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights [...]

You gotta love a workout that gently reminds you in the introduction that the more you focus on your breath through each pose, the less you will notice the strain and discomfort. Thankful for that advice, I did focus on my breathing and was able to gently stretch, twist, bend and hold my body [...]

P90X Plyometrics – what in the world is that?  It is a dynamic cardio workout with over 30 explosive jumping moves… and it is a butt-kicker!  I got through it and did pretty well, only modifying a few of the exercises.  I admit, I did spend quite a bit of time between exercises bent over [...]

I started P90X today! I have been preparing for this for weeks and today is the day I committed to making the biggest changes in my overall health and wellness. What is P90X? It is an extreme home fitness training system. The P90X system is designed to get you totally ripped and in [...]